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Senior Home Care For San Diego, CA: 5 Insights To Know

Mon, 30 Mar 2026 17:07:36 GMT

Families across Southern California often search for meaningful solutions that help aging loved ones remain active, safe, and socially connected. Quality senior home care for San Diego, CA offers far more than assistance with daily routines. Thoughtfully designed care plans can help older adults reconnect with their community, rediscover hobbies, and maintain emotional well being while living comfortably at home. Providers such as Care Choice Home Care understand that aging successfully involves dignity, independence, and genuine human connection. To learn how compassionate care can support a loved one, call 844-239-2262 today.

For families seeking dependable support, professional caregivers provide personalized services that help seniors stay engaged with life in San Diego. Readers are invited to explore the following blog to discover helpful insights about how professional care services can enhance independence, social connection, and overall well being for older adults.

Understanding The Growing Need For Senior Home Care In San Diego

San Diego is known for its vibrant culture, scenic coastline, and active community spaces. However, many older adults face increasing challenges such as limited mobility, transportation barriers, or the loss of social networks. These factors can lead to isolation if proper support is not available.

Professional senior home care for San Diego, CA addresses these concerns by combining personal assistance with meaningful companionship. Caregivers provide supportive services that allow seniors to remain safe at home while continuing to participate in local life.

Health organizations emphasize the importance of maintaining strong social connections during aging. According to the Centers for Disease Control and Prevention , people with supportive relationships often experience better emotional health, lower stress levels, and improved overall well being.

This makes companionship and social engagement a critical component of modern senior care services.

1: Home Care Can Reduce Social Isolation In Unexpected Ways

Many families initially view home care as help with daily activities. However, the impact often goes much deeper.

Compassionate caregivers provide consistent interaction that helps seniors maintain emotional stability and a sense of belonging. Reliable companionship can prevent the feelings of loneliness that often develop when older adults live alone.

Professional caregivers support:

Friendly conversations and daily check ins.
Shared activities such as puzzles, reading, or crafts.
Support with phone or video calls to family members.
Encouragement to participate in hobbies.

These services create senior companionship for San Diego, CA, allowing seniors to maintain meaningful relationships while living independently.

Because regular interaction promotes mental stimulation, it can also contribute to stronger emotional resilience and cognitive health.

2: Creative Services Go Beyond Basic Medical Care

Modern home care programs are designed to support lifestyle engagement rather than only medical needs. Families often discover that these services open new opportunities for seniors to stay active and curious.

Creative support services may include:

Assistance with gardening, painting, or music hobbies.
Reading sessions or book discussions.
Support attending local community groups.
Technology assistance for virtual social activities.
Walking support in neighbourhood parks.

These types of personalized activities transform traditional caregiving into a holistic support system. Through thoughtful planning, in-home senior care for San Diego, CA allows older adults to continue exploring interests that bring joy and purpose.

3: Safe Access To San Diego Cultural Activities

San Diego offers an incredible variety of cultural destinations, yet transportation and mobility concerns may prevent seniors from enjoying them.

Professional caregivers can provide transportation support and accompaniment for local outings such as:

Visits to public libraries and reading programs.
Scenic walks along local beaches.
Trips to museums and community festivals.
Outdoor activities at regional parks.
Attendance at neighbourhood events.

Care Choice Home Care caregivers assist seniors in planning outings, managing transportation, and ensuring safe mobility throughout each activity. This structured support allows seniors to experience the cultural richness of the city without unnecessary risk.

Through senior home care for San Diego, CA, older adults can continue enjoying the environment and lifestyle that make the region unique.

4: Consistent Social Interaction Supports Mental Health

Social interaction plays a powerful role in cognitive health and emotional stability for aging adults. Regular conversations and shared experiences stimulate memory, communication, and positive mood.

Research shows that strong social connections can improve quality of life and support healthier aging outcomes.

Key mental health benefits of consistent companionship include:

Reduced risk of loneliness and depression.
Increased sense of belonging and purpose.
Improved emotional stability.
Stronger cognitive stimulation.
Enhanced overall life satisfaction.

Professional caregivers providing senior home care for San Diego, CA help create consistent routines that include meaningful human interaction. This approach supports both emotional wellness and long term cognitive engagement.

Additionally, services designed for social support elderly for CA help seniors remain connected to family members, neighbours, and local communities.

5: Personalized Care Plans Create Stronger Outcomes

Every senior has unique needs, interests, and life experiences. The most effective care plans focus on personalization rather than standardized routines.

Care Choice Home Care emphasizes customized support that may include:

Companion visits for conversation and activities.
Transportation assistance for errands and events.
Personal care assistance.
Meal preparation and nutrition support.
Medication reminders and safety monitoring.

By tailoring services to individual preferences, caregivers help seniors remain active participants in their own lives.

Families seeking reliable senior home care for San Diego, CA often value providers that prioritize communication, safety, and compassionate support.

Frequently Asked Questions About Senior Home Care

Discover Compassionate Senior Home Care For San Diego, CA Today

When aging adults remain socially connected and emotionally supported, they often experience a higher quality of life. Professional caregivers provide more than assistance with daily routines. They help seniors rediscover activities, maintain friendships, and enjoy the vibrant culture that San Diego offers.

Care Choice Home Care delivers compassionate care solutions designed to support independence, safety, and meaningful social interaction. Families who want to explore personalized care options can call 844-239-2262 or visit our contact page to learn more about available services.

By combining companionship, mobility support, and lifestyle engagement, trusted caregivers help seniors continue living with dignity and purpose in the comfort of home.

Empowering Seniors: A Guide to In-Home Care in San Diego, CA

Fri, 11 Jul 2025 19:30:09 GMT

In the bustling city of San Diego, California, families are often faced with the challenge of providing optimal care for their aging loved ones. The need for senior in-home care in San Diego, CA, has become increasingly important as families seek ways to ensure the well-being and comfort of their seniors. With a variety of services tailored to meet the unique needs of each individual, in-home care providers offer personalized solutions that not only promote independence but also enhance the overall quality of life for seniors in the community.

Understanding the Benefits of Senior Home Care in San Diego, CA

When it comes to selecting the most suitable care option for elderly family members, Senior Home Care in San Diego, CA, stands out for its flexibility and personalized approach. Whether a senior requires assistance with daily activities, medication reminders, companionship, or specialized care for medical conditions, in-home care services can be customized to cater to those specific needs. By opting for in-home care, seniors can continue to relish the comfort and familiarity of their own homes while receiving the necessary support to maintain their independence and dignity.

As families navigate the complexities of caring for aging loved ones, the presence of Senior In-Home Care in San Diego, CA, offers peace of mind and assurance that their seniors are in capable hands. Professional caregivers are trained to deliver compassionate and skilled assistance, ensuring that seniors receive the highest quality of care. From meal preparation and light housekeeping to personal care and medication management, in-home care services are designed to enhance the overall well-being of seniors and alleviate the burden on family members.

In-home care provides emotional and psychological benefits. Seniors often experience a greater sense of well-being when they are able to stay in their own homes. Familiar surroundings can reduce feelings of confusion and anxiety, especially for those dealing with cognitive impairments such as dementia or Alzheimer’s disease. The presence of a consistent caregiver also fosters trust and companionship, which are essential for emotional health.

Tailored Care Plans for Seniors

A significant advantage of Senior Home Care in San Diego, CA, is the ability to develop customized care plans that address the specific needs and preferences of each senior. Caregivers collaborate closely with families to create a comprehensive care plan that considers the senior's health condition, lifestyle, and personal preferences. This personalized approach guarantees that seniors receive the appropriate level of care and support to help them live comfortably and safely at home.

Furthermore, in-home care services offer the flexibility to adjust care plans as required, allowing seniors to receive the necessary level of assistance as their needs evolve over time. This adaptability is particularly beneficial for seniors with progressive health conditions or those recovering from illness or surgery. By having access to Senior In-Home Care in San Diego, CA, families can have peace of mind knowing that their loved ones are receiving the essential support to maintain their health and well-being.

Empowering Seniors to Live Life to the Fullest

Senior In-Home Care in San Diego, CA, plays a crucial role in empowering seniors to live life to the fullest by providing them with the support and assistance they need to thrive in the comfort of their own homes. By selecting Senior Home Care in San Diego, CA, families can ensure that their aging loved ones receive personalized care that not only enhances their quality of life but also promotes independence.

Additionally, in-home care can help prevent unnecessary hospitalizations and promote better health outcomes. By ensuring that seniors take their medications correctly, eat nutritious meals, and attend medical appointments, caregivers help manage chronic conditions and detect potential health issues early. This proactive approach to health care not only improves the senior’s well-being but also reduces stress for family members.

A Trusted Partner in Senior Care

For families in San Diego, finding a trusted provider of in-home care is essential. Organizations like Care Choice Home Care are dedicated to delivering high-quality, compassionate care that meets the unique needs of each client. Their team of professional caregivers is trained to provide a wide range of services, from basic assistance to specialized medical support.

What sets Care Choice Home Care apart is their commitment to treating each client with dignity, respect, and empathy. They understand that every senior has a unique story and set of needs, and they strive to create care plans that reflect those individual differences. By choosing Senior In-Home Care in San Diego, CA, through a reputable provider, families can rest assured that their loved ones are in capable and caring hands.

The availability of Senior In-Home Care in San Diego, CA, offers a valuable resource for families seeking to provide the best care for their seniors. With tailored care plans, professional caregivers, and a focus on empowering seniors to live life to the fullest, in-home care services play a vital role in supporting the well-being and comfort of aging loved ones.

Contact Care Choice Home Care today to discover how their in-home care services can benefit your family and provide optimal care for your seniors.

Enhancing the Lives of Seniors with Dementia through Senior In-Home Care

Sat, 18 Jan 2025 11:36:20 GMT

Caring for a loved one with dementia is a unique and often challenging responsibility. Many families in San Diego, CA, are turning to Senior In-Home Care services for professional assistance that allows their loved ones to remain in the comfort of home. With a focus on safety, personalized care, and meaningful companionship, Senior Home Care in San Diego, CA, is designed to improve the lives of seniors with dementia and provide peace of mind for their families.

Personalized Care that Meets Individual Needs

Every person with dementia experiences the condition differently, which is why personalized care is so important. In-home caregivers develop customized care plans that align with a senior’s preferences, daily routines, and cognitive abilities. This tailored approach helps seniors feel more comfortable and reduces confusion often caused by sudden changes.

At Care Choice Home Care, caregivers assist with essential activities such as bathing, dressing, meal preparation, and medication reminders, always prioritizing the senior’s dignity and independence. By creating a stable and supportive environment, caregivers help seniors maintain a higher quality of life.

Enhanced Safety for a Secure Home

Safety is a primary concern for families caring for seniors with dementia. Wandering, falls, and difficulty navigating familiar spaces are common challenges. Professional caregivers are trained to identify and minimize these risks by implementing safety measures like fall-proofing, monitoring behaviors, and addressing potential hazards in the home.

With Senior In-Home Care in San Diego, CA, families can trust that their loved one’s safety is a top priority. Caregivers are also prepared to respond to emergencies, providing immediate support when needed and giving families the confidence that their loved ones are in capable hands.

Cognitive Engagement and Companionship

Isolation and loneliness are significant challenges for seniors with dementia. Caregivers play a vital role in offering emotional support and meaningful companionship, which are essential for maintaining mental and emotional health.

Through activities like reminiscence therapy, puzzles, or music, caregivers stimulate cognitive function and foster moments of joy. Regular social interaction also helps reduce anxiety and depression, enabling seniors to feel connected and valued. For families, having a compassionate caregiver provides relief and ensures that their loved one is not alone.

Call Us to Enhance the Life of Your Loved One

If you’re seeking compassionate, professional support for a loved one with dementia, look no further than Care Choice Home Care. Our Senior In-Home Care services in San Diego, CA, are designed to meet the unique needs of seniors with dementia, promoting their well-being and independence.

Call us now at (844) 239-2262 for a free consultation and discover how our personalized approach can make a meaningful difference in your loved one’s life. Let us help you provide the best care in the comfort of their own home. Visit us online or reach out to our team in San Diego, CA, today.

What Are the Best Exercises for Seniors (Monthly Series)

Mon, 06 Dec 2021 21:40:20 GMT

What are the Best Exercises for Seniors? (Monthly Series)

Jon Izzo PT, Owner of Care Choice Home Care

I am a California licensed Physical Therapist with more that 30 years of practice in San Diego County. My education and treatment focus has centered around geriatrics, diseases of the aging, acquired brain injury and orthopedic rehabilitation. I am asked all the time by seniors, and their loved ones “What are some good exercises that will keep me healthy?”

As always, before starting any exercise program, consult with your physician or qualified healthcare professional.

The best exercises for the aging population is a difficult question to answer because, although we are all affected by father time, our physical, mental, medical, and genetic makeups are all different. A proper assessment of your individual condition is highly recommended to identify the exercises that are safe and will give you the maximum benefit. When implementing any senior exercise program, it is important to address strength, flexibility, balance, and endurance or tolerance for activity. In each of these areas, there are common issues that affect the aging body.

Over the next few months this article series will suggest the best exercises for seniors. Here are a few of the categories we will be addressing…

Strength

Legs- Squats/Toe raises

Core/Abdominals and Back – Bridges, Quadruped, Planks

Arms/Core – Push-ups

Flexibility/ROM

Knees to chest

Trunk rotation/Rolling

Shoulder Rotation

Balance

To Be Decided

Endurance

Walking

So, stay tuned

Or if you have any questions about Caregiver services just give us a call.

Care Choice Home Care

844-239-1299

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Caregiver Recognition Week

Tue, 09 Nov 2021 17:03:48 GMT

Caregiver Recognition Week

Ahhh, November. You’ve finally arrived! The air is crisp, trees are changing, friends and families gather to celebrate. Perhaps more than ever, this year has given us a bounty of things to be thankful for.

With the trials and tribulations of the past two years, it’s important to take time to focus on an often-under-recognized group of individuals who have been an integral part of our climb back to wellness and “normalcy.”

Caregivers . Without them, an unimaginable number of people would be left without the ability to receive even the most basic care needs and comfort. Without them, Care Choice Home Care , and agencies like ours could not exist.

During the pandemic, we have all experienced or have heard the stories of individuals suffering insurmountable loneliness caused by isolation and illness, especially among the elderly. What most people have not heard are the very real stories of the caregivers who have given their all in the name of compassion. Here are a just a few “shares” that will give you a glimpse of some of the incredible people we call “family” at Care Choice.

· Imagine being a young mother of 4 and a fulltime, experienced caregiver during the time when COVID strikes with a vengeance. Work loads become heavier for front line health care providers…. everything is uncharted water….families are forced to isolate from their aging parents and loved ones. More often than not, you are the only connection between the people you serve and the world outside of their home. Now imagine (if you can) that your own child has been diagnosed with a life-threatening disease: facing treatments, hospitalizations and an unknown future. Somehow you find a way to sleep in the hospital, get home to shower, go to work every day because you know how crucial it is to be with Clients relying on you, only to return to the hospital each night to be with your child. You wake up and do it again…and again. You keep this from the families that you work with so as not to impose your personal pain on those who are already struggling. You discover a strength inside yourself that you never knew existed. You are a hero to everyone who knows your personal battles…you are a caregiver!

· As owners of Care Choice, my partners and I have the benefit of bringing our dogs to work with us every day. They are our world. We recently learned of an incredible situation one of our care team members experienced. Knowing she needed someone to watch over her beloved 13-year-old dog during a 12 hour shift she was working, she paid to board her dog for the day at a local veterinarian office. Halfway through her shift, she received a call that her dog had gone missing from the vet’s office and that they couldn’t find her. Her furry little friend, blind in one eye and very tiny, was lost. With permission from both our Agency and her Client’s family, she drove to the vet’s office along with her client and joined the unsuccessful search. She returned to her client’s home to prepare dinner and ensure she was tucked in until the relief caregiver came for the next shift. She went back to the location of the vet’s office at 10pm to search the area…again unsuccessfully. Yet the following morning she showed up to her shift and completed it. Animal lovers have no fear…this sad story does have a happy ending! After two days a good Samaritan found the dog and returned her to the vet. You can probably imagine the relief our caregiver felt! The work ethic she exhibited makes us proud to have her on our care team!

· Last but not least, is a story that will stay with us forever. A 91-year-old woman was hospitalized after suffering a massive stroke; one she would not recover from. She was unable to return to her home due to illnesses her son and daughter-in-law were coping with. The decision was made to place her in a board and care for the final week of her life. Care Choice caregivers were there to provide 1:1 assistance, becoming her temporary “family.” They nurtured her as if she were their own family member, working hand and hand with the hospice team for her. Two days before she passed, she began to transition, and the family was notified. They asked to do a Zoom meeting to say goodbye, since nobody was able to travel to her due to pandemic restrictions. The day of the meeting, the care team set up personal family pictures on her bedside table, bathed her and dressed her beautifully. At the scheduled time, 27 family members joined the meeting for 45 minutes of prayer, song, laughter, and tears. They bid adieu to the matriarch of their family in the most dignified way possible at that time. We were so very proud of what how our team handled such a delicate situation.

There are hundreds of similar stories that we’ve collected throughout the years that melt are hearts and change our lives and we wish we could share them all. The important “take” on this article is that we all find time to recognize those “angels” among us. They may be a paid professional, a spouse, a son or daughter or even a great friend. When you have the opportunity, take a moment to think about all that they do, remembering that they have their own ups and downs in life, yet they choose to be there for others.

If you yourself are a caregiver reading this, know that you’re making a difference in this world. For all that you do for all of us, THANK YOU!

And if you are looking for the best caregiver agency to work with…give us a call.

Care Choice Home Care

www.carechoicehomecare.com

844-239-1299

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How to Become a Caregiver for the Elderly

Mon, 11 Oct 2021 19:27:34 GMT

How to Become a Caregiver for the Elderly

Caregivers are a vital resource for the quality of life for many disabled and elderly persons, as they cannot always do the routine activities of daily life by themselves. More than this, caregivers are a source of support for many who need it, both physically and emotionally. Additionally, there is a huge need for caregivers in California so finding a job should be easy. If you are someone who is looking for a career where you make a difference in someone’s life, caregiving just may be for you. In this article, we’ll go over how to become a caregiver, what is required in the state of California, and the steps you can take to start your new career, and some variations of the job.

In California, you do not need a special license or school degree to become a caregiver for the elderly. Basically, you just need to care about people and want to help. However, below is a list of requirements needed to begin your path to find elderly caregiver jobs.

● Cleared Live Scan DOJ/FBI.

You will have to submit to and pass a fingerprint background check.

● TB Test Within 90 Days

You need to be cleared and healthy so that you begin your work.

● Valid Driver’s License and Auto Insurance

Driving is often required either for doctor appointments or trips to the grocery store.

● Register With the HCA (Home Care Aid Registration)

It’s easy to register, all you’ll need to do is pass a criminal background check by the Department of Social Services in California. Many Agencies will do this for you once you apply for the position.

In addition to the above here are some other qualities that will benefit you to be a proficient caregiver.

● Punctuality

A caregiver for the elderly must be consistent and on time for all shifts.

● The Ability to Lift 25 Lbs.

A few of your tasks may include carrying groceries, helping arrange their home, and in some cases, helping your client get around.

● A Positive and Kind Attitude

All caregiving jobs require that you have a compassionate attitude, that you’re positive, and want to be of service. This job isn’t for everyone, you have to be willing to help and do what is necessary so that your client can have a good quality of life.

There are many different caregiver jobs one can get, and they can range in difficultly. Some caregivers for the elderly have jobs that are straightforward such as helping a client to the grocery store, doctor’s appointment, or their pharmacy, while others are more trying. Caregivers for the disabled as well as caregivers who aid various types of situations have more specific job requirements and are sometimes more physically demanding. In-home caregiver jobs, as well as caregivers for an assisted living facility with elderly folks nearing the end of their lives, can be emotionally demanding and it’s important to know that you are the type of person who can handle it.

If you’re passionate about helping people and want to be a pillar of strength for those who need it most, then caregiving may be the career for you. Reach out to a Caregiver staffing agency and learn how they will train and prepare you to succeed in a career that really counts.

We are currently looking for Caregivers ready to work.

Care Choice Home Care

www.carechoicehomecare.com

844-239-1299

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Managing Long Term Care Insurance

Wed, 08 Sep 2021 16:48:57 GMT

Managing Long Term Care Insurance

Managing long term care (LTC) insurance claims can be a tedious and frustrating journey for many consumers. Jahnke Consulting is a professional consulting service assisting those who are navigating the insurance system. In addition, they offer access to community services through Long Term Care Alliance, connecting those needing care with vetted, high quality care management and in-home supportive services.

Linda Jahnke is a board-certified Patient Advocate and it is our privilege to work with the entire Jahnke Consulting team.

I Have a Long Term Care Policy, Now How Do I Use It?

by Linda Jahnke

Linda began her career working in a continuing care facility in Arizona after graduating from

the University of Iowa. She was especially drawn to this career path because of the love she

had for her maternal grandfather. Linda’s family was deeply impacted by the cost and

complexity of long term care needs her grandfather required as a result of a debilitating

stroke. Because of this experience, it has been Linda’s desire to educate families on the

need to plan for extended care. She is also passionate about guiding families into care

choices that ensure a dignified experience.

No one can deny that if home or facility care is needed, a long term care policy can be a life

saver. After specializing in LTCi coverage for the last 30 years, I can attest to the fact that

most policy holders have little recollection of what they purchased, nor do they understand

how to utilize their benefits. It is our purpose at Jahnke Consulting and Long Term Care

Alliance to educate our clients and shepherd them through their claims process so that they

receive all of the benefits they are entitled to.

“I thought I had to be bedridden before I could file a claim” , was what my client told me

when I asked her why she did not file a claim after moving into an assistance living facility.

This is a common misconception. Most policies will approve benefits once an insured needs

either stand by, or hands on assistance with at least 2 of the following daily skills:

Showering/Bathing, Dressing, Toileting, Incontinence Care, Transferring, Ambulating (not

included in all contracts) and eating. In addition, if an insured has been diagnosed with a

cognitive impairment such as Alzheimer’s or Vascular Dementia and requires continual

supervision, they should file a claim.

None of my clients who started receiving long term care benefits were bedridden. In fact, the

majority of our clients receiving benefits from their policies continue to lead purposeful,

active, lives. Our clients and their family’s value assistance from care providers because the

extra attention empowers them to keep going despite their physical challenges. Filing

benefits for home care assistance can delay a facility placement.

“If I try really hard I can shower without falling.”

As the saying goes, if I had a dollar for every time I heard this, I would be rich! When our

agency guides a client through their claims experience, I ask directed questions about how

they manage their bathing, dressing and walking tasks. Falls that cause broken hips, ribs,

and shoulders are a large percentage of our claims work. Despite this, most people do not

observe that they are putting themselves in harm’s way by simply getting in the shower or

taking a walk to get the mail. Our job is to guide our clients to the conclusion that trying

harder is not the best option. Our role is to reframe their perspective so that they can

respond to the claims adjuster with integrity while holding onto their dignity. By the time our

claims process unfolds, our clients understand that they should not deny they need help, but

rather communicate how difficult physical tasks have become, and support is vital to

remaining independent.

“I have thought about having a caregiver, but I do not know what they would do for

me” One of the reasons why I love working with this population is because of the generation

their grit was birthed from. They are proud, courageous, frugal, private, and full of great

wisdom. This group of folks really did pull themselves up by their boot straps. Convincing our

clients that having a driver, fiduciary, personal assistant, or personal trainer is not an

extravagant decision can be a challenge. LTCi is a great tool for accessing extra services

that would otherwise be overlooked. For example, when Medicare stops paying for physical

therapy, we recommend Reneu Health for continued strength training and improved balance

and ambulation techniques. Knowing what a long term care benefit will pay for can open

avenues for specialized care and equipment over and above what Medicare and secondary

insurance pays for.

“When I am ready to file a claim, who can help navigate the process?”

Jahnke Consulting and LTC Alliance was created to provide a specialized service to families

who took steps years ago to account for the potential need for long term care. We are careful

to vet, or assess a client to make sure, based on their policy language the claim outcome will

be successful. Part of our service also includes recommending vetted care providers and

community resources. Aging in place does take a team and we know who the great team

players are. Our evaluation of the LTCi contract will give a realistic perspective of what the

insured can expect from their insurance contract and what kind of care services will be

covered.

If you have a LTCi policy, but have not looked at it for years, I highly recommend getting the

policy in an readily available file so that it can be accessed quickly. Give us a call at 858-

513-8351 we will be happy to explain to you what benefits you have and how best to use

your policy. Learn more about what Jahnke Consulting and LTC Alliance can do for you and

Linda Follow Linda for updates and tips on Facebook and LinkedIn !

Care Choice Home Care are proud partners with Jahnke Consulting and LTC

You can contact us at:

Care Choice Home Care

Toll Free: 844- 239-1299

Email: care@carechoicehomecare.com

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5 Senior Care Services You Can Find in Poway California

Thu, 02 Sep 2021 19:44:02 GMT

5 Senior Care Services You Can Find in Poway California

If you are living in Poway California as a Senior and you need caregiver services, it can be a challenge to find those services in your area. We have had many inquiries from the Poway area requesting Senior Care Services and where to find them. So, we wanted to offer a short list of senior care services you can find in Poway.

So, we receive calls for many different types of in-home care services. These can include but are not limited to, Meal Preparation and delivery, Companion services for Seniors, Home Cleaning Services, and Exorcise Services for Seniors. We realize that it can be difficult to find these services.

1. Meal Preparation and delivery is something many seniors may need full or part time.

The City of Poway and Jewish Family Service are partnering resources to provide 21 meals per person per week to qualified seniors in Poway.

- Every Wednesday from 12 pm to 1pm

- Food is currently being distributed at 13094 Civic Center Dr Poway CA 92064

- Distribution is a touch-free drive thru service

Contact them at: “ Friends of Poway Seniors ”.

For more information and to set up an appointment

Please call: (858)-637-3257

or email: bretc@jfssd.org

2. Home Cleaning Services are easy to find just do a Google Search but when you’re a senior and would like to have a person in your home that you can trust it may be difficult to find the right person at the right price. There is a public service called IHSS that can provide housekeeping services if you qualify for their program.

Contact them at: In-Home Support Services (IHSS)

For more information

Please (fax): (619) 344-8077

or email: ADRC.HHSA@sdcounty.ca.gov.

3. Transportation Services for Seniors in Poway may be a bit difficult to find but you can reach out to The Friends of Poway Seniors. They offer some Free transportation to Seniors. So, if you require transportation to a doctor’s appointment or just need a ride to pick up groceries they may be able to help.

Contact them at: “ Friends of Poway Seniors ”.

For more information and to set up an appointment

Please call: (858)-637-3257

or email: bretc@jfssd.org

4. Exercise Services for Seniors is so important for the body and mind. That is why the City of Poway offers a variety of classes for the elderly. Everything from Dancing, Yoga, and even just stretching is offered as Free programs. Take a look at the City of Poway website to see what they offer.

Contact them at: City of Poway

For more information and to set up an appointment

Please call: 858-668-4400

or email: Not Available

5. If you are in need of any of the above service, you can contact an In-Home Caregiver Services Agency that services Poway . We can provide you or your loved one the in-home senior care services you may need. Including companionship meal preparation, and just about any caregiver service all in one convenient call. Contact us for a Free consultation and create a custom needs list.

Website Contact: Care Choice Home Care

Please Call: (844)-239-1299

Or Email: care@carechoicehomecare.com

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Should Seniors Get Immunized?

Wed, 11 Aug 2021 21:15:00 GMT

Should Seniors Get Immunized?

For more information about In Home Care

In the last year, we have become more aware of vaccinations and their potential importance for anyone considering getting them. Additionally, seniors may be hesitant to get immunized and may want to know the pros and cons of immunizations. As always you should discuss your questions and determine whether a vaccination is good for you.

Vaccines have been important for adults over the age of 65, as stated by the US Health and Human Services Website . This is because as we age, our immune systems become more compromised and that leaves us open to infections that can be difficult to fight off. An estimated 45,000 seniors die annually from issues related to vaccine-preventable diseases like pneumonia, flu, and shingles. We don’t share this to scare you, but rather show how important it is to be vaccinated after you reach a certain age. Immunizing Seniors also protects you from HPV and Hepatitis B, which are two of the leading causes of cancer.

In contrast there are well known doctors and scientific sources that have evidence that shows a list of side-effects from vaccines. These can range from Stroke to birth defects in children of mothers that have taken vaccines. As always you should do your own research to identify your personal position.

Just Because You Don’t See It Often, Doesn’t Mean It’s Disappeared

Many seniors believe that since they haven’t heard of certain diseases in the last few years, that they must have been completely irradiated. But the truth is, just because you haven’t heard of an illness in a while, doesn’t mean they have gone away. Basically, this means that the vaccinations people are receiving are doing their jobs. However, there is always the risk of travelers importing illnesses that are no longer common in the US, such as measles. They help to protect you from complications due to vaccine-preventable diseases such as long-term illness and hospitalization. This is why it’s so important for seniors to keep their vaccinations up to date, as there may be new ones available, and you may not have been completely vaccinated as a child.

National Immunization Awareness Month

August is National Immunization Awareness Month, and the CDC is offering an adult vaccination assessment tool to find which vaccines you may be eligible for. The government and CDC assure us that all vaccines are safe for use and are the most successful intervention for the public to prevent the spread of disease and prevent complications, illness, and death from preventable diseases. However, the CDC admits that no vaccine is 100% effective and Caregiver Agencies have seen how this can be true.

The Risks Of Vaccinations and Immunizations For Seniors

As stated by the Department of Health and Environment how well a vaccine works, or its efficacy varies from person to person as well as from vaccine to vaccine. For example, the flu shot protects young people more so than those of a certain age. The efficacy of immunizations also has a lot to do with the health status of the person receiving them. Many of the Vaccines that have been administered over the years have some risk of soreness at the injection site, fever, and allergic reactions as well as some serious side effects. These sides effects, though less common, need to be evaluated along with the complications and death from vaccine-preventable diseases. Always discuss with your doctor, about what is right for you.

Ultimately it is your choice. Feel free to ask your in-home care providers to take you to your doctor so that you can have a detailed conversation about your choices.

Care Choice Home Care is a caregiver agency that can provide you with a caregiver that helps you with everything from personal companionship to getting you to your doctor’s appointments.

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What Should You Know About Home Care

Wed, 04 Aug 2021 21:20:26 GMT

What You Should Know About Home Care

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Recreational Activities for Seniors

Thu, 22 Jul 2021 19:27:04 GMT

The summer season is here and activities for seniors are becoming all the craze these days. Many are discovering the freedom and fun that comes along with getting out to connect and engage with others, making new friends and learning new skills.

We wanted to let you in on some of the best senior activities that are easy to enjoy and good for your body, mind and spirit!

Walking

Yes, that’s right walking is fun! Well, it is if you put some flare into it. Try going with some of your friends, or your caregiver or see if you can join a new walking club. The point is to find new and interesting locations like parks or trails and take some great walks with others and have stimulating conversation at the same time! Even if you are stuck with the regular “Mall Walk” you can make it fun by incorporating a game into the walk… a kind of treasure hunt where you have to find specific window products while walking and getting points for finding those items. This will keep your mind and body active while making it interesting in what might be a “boring” setting.

Field Trips & Excursions

No one likes to spend all their time by themselves. Life is just better when you’re connecting and making memories. Field trips are a great way to meet new people and visit your local museums, symphonies, and many other interesting historical or fact-filled locations. Venturing to these places will get you outside and exploring the community and city around you. You never know what fun you might find? Also, if you don’t already know, you can get a Senior Discount at most of these places, so the cost is usually very reasonable. In fact, there are many companies that can help you plan Senior Excursions even in your local town.

Crafts & Hobbies

There’s nothing like discovering a new hobby. Learning that you are super skilled at turning a potter’s wheel, or painting mountain scenes, or even making sushi is very gratifying. The options are limitless. With so many different crafts to try, and so many friends to make your family might think you forgot about them. So why not discover your creative side and try a HAM radio class, or the fine art of making Bee’s wax candles? You may surprise yourself and learn something new! You can find lots of options at your local community college, or even check your local publications for community centers and adult education schools that offer discounts or Free Classes. Additionally, there are online venues like “Meet-Up” that have groups that already get together for that hobby of choice.

Exercise

This will get your blood pumping. What better way to enjoy the outdoors than with some group exercise classes? For Seniors there are multiple options when it comes to getting your body moving. There are pool classes, Tai-chi classes, and even relaxing stretch classes to name a few. These can keep you on your toes and help your body move and think better. Any of these can be an excellent way for seniors to spend time with their friends while being active. Plus, improving your agility, flexibility, and brain activity helps prevent injuries in all adults. Find a group exercise class near you and start sweating to any song you want!

Gardening

This is one of the best meditative activities you can find for its simplicity and creativity while being outside. Spending time by yourself or with your friends in the community digging in the dirt allows you to relax and unwind. And there’s simply nothing like biting into fresh-picked produce and seeing the “fruit” of your labors. Check your local community posts for locations or just start digging and planting in your backyard.

Video Games

Wait?... What!? Okay, it’s not outside but think about this… you can’t play in the Majors or dunk over LeBron at your age, but who says that you can’t do it virtually. With many of the interactive games on the market they have just about every sport you can think of, and some are much easier than others to master! For example, the Wii is a great product that is super easy to learn, and at a reasonable price. So, picture yourself and your caregiver or friend playing a round of tennis, or venture into kayaking waters all while sitting on the couch. Be “warned”, you will get some exercise from these games. So don’t be shy and go “get your game on”.

One of the best things we can do as we get older is stay active, and these fun and exciting activities help you do just that. One of the greatest parts of getting older is enjoying what life has to offer with the people you love and trying new things.

As with all our suggestions we ask that you consult your doctor or physician before doing any of our recommendation, but when you get the “green light” bring some happiness into your daily life with these activities and have fun!

Care Choice Home Care is San Diego counties leading agency to help Senior, Veterans, and any person in need of in-home caregiver service.

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‘Tis the Season….for UTI’s!

Fri, 16 Jul 2021 18:45:55 GMT

Ahh, summer. That wonderful, fun, lazy season of sunshine and heat is upon us. But with those warm days and nights comes the increase of Urinary Tract Infections (UTI’s) among our elderly population. Beware! Left undetected, the common UTI can potentially lead to severe complications without proper treatment.

To understand a UTI, it’s important to know what, exactly, the urinary tract includes:

• The urethra (the opening that carries urine from your bladder)

• The ureters

• The bladder

• The kidneys

When bacteria enter the urethra, they may spread to the bladder and kidneys if your immune system doesn’t fight them off. UTI’s are often due to E. coli which is a type of bacteria commonly present in stool. Improper wiping/cleaning after voiding will greatly increase the chance of getting a UTI. Older adults who have catheters are susceptible of getting UTI’ s from organisms entering through the catheter tubing or improper cleaning of catheter bags.

Identifying signs and symptoms of a UTI in older adults can be very challenging. Classic symptoms may include: Urethral burning during urination; pelvic pain; frequent urination; an urgent need to urinate; chills; fever’ abnormal urine odor.

Younger adults typically notice such changes and are able to seek the medical attention. However, in older adults, symptoms often present differently. To further complicate things, adults with age-related issues such as dementia may not be able to express their symptoms accurately. At Care Choice Home Care , our staff is instructed to watch not only for the classic symptoms of UTI’s but to watch for physical AND behavioral changes that might indicate a problem.

• Urinary incontinence that is not normal for the individual

• Lethargy

• Urinary retention

• Decreased mobility

• Falls

• Decreased appetite

Changes in behavior are a BIG indicator that something is wrong; very often a UTI. Although there are various theories as to why symptoms such as delirium and confusion occur in older adults with UTI’s, one theory s that blood vessels supplying the brain have become weaker with age and may be more apt to allow infection to pass to the nervous system.

• Restlessness

• Confusion

• Agitation

• Hallucinations

• Withdrawal

If any of these signs are being exhibited by an older adult that you’re caring for, contact your Caregiver , and seek medical advice promptly. Once your doctor suspects a UTI, a simple urinalysis will be able to confirm it. Antibiotics are usually the treatment of choice. Again, contact your physician as early as possible to avoid further complications.

So, how do we avoid those pesky UTI’s? Although not foolproof, here are some steps that might lesson your chance of infection:

• Drink PLENTY of fluids (water’s always best of course). HYDRATE! HYDRATE! HYDRATE!

• Change incontinence briefs and pads frequently

• Wipe and clean the genital area thoroughly, making sure you wipe from front to back after going to the bathroom.

• Urinate as soon as you have the urge to do so

• Talk to your medical provider immediately if you have symptoms that concern you. DON’T WAIT!

We hope this information is useful and helps raise basic awareness to an all-too-often overlooked problem that MANY older adults develop.

As always, if you or your loved ones are interested in learning more about Care Choice and the professional care services we provide, please contact us. Have a safe and HEALTHY summer!

CARE CHOICE HOME CARE

“You’ll love the way we care!”

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Senior Safety – UV Protection Season

Tue, 06 Jul 2021 20:52:09 GMT

Summer is here! This is the season for relaxing by the beach, backyard cook-outs, enjoying the sunshine, and getting out of the house. You want to be able to enjoy as many outdoor activities as possible and protect your skin from UV rays while relaxing.

July is UV Safety Awareness Month and with that in mind, it is useful to have some tips on how to protect yourself during those really sunny days. For Seniors, it’s especially important to protect your skin consistently because as you get older your skin is more likely to get damaged from UV rays from the sun, even if it’s cloudy outside.

With 1 in 5 Americans developing skin cancer over their lifetime ( https://www.aad.org/media/stats-skin-cancer ), it’s important for people to have strategies to keep their skin safe. Because we love our Seniors, we wanted to remind you of a few ways to enjoy your outside activities and keep your skin healthy at the same time.

Care Choice Home Care’s Senior Safety for the Season!

1. Lather Up With Sunscreen

No matter your age, it’s critical to put on sunscreen when planning on going outside, especially during the summertime. Even if it is cloudy outside the sneaky sun’s UV rays will get you. It’s essential to take the time to look for the correct sunscreen that will provide the proper protection, such as Broad Spectrum. This means that is at least 15 to 50 SPF. You must also be aware of the amount of sunscreen you put on your body and make sure you cover specific areas such as your face, neck, arms, ears, etc. For ease of application, you can even get the spray on kind. Some seniors have the added convenience of asking your home caregiver to apply sunscreen before going outside.

If you’re spending a decent amount of time outside, make sure you reapply your sunscreen at least every two hours. If you are swimming or doing activities that make you sweat, be sure to reapply in a shorter time frame.

2. Enjoy the Sun in the Shade

While the summer weather may be beautiful, that doesn’t mean you have to be directly under it as you spend your time appreciating the outdoors. Take breaks to relax in the shade under a tree to still get some fresh air but gain some protection from the sun’s rays. If you haven’t already, invest in buying a hat to wear to protect both your face and your neck. Hats come in many varieties and styles, just make sure it covers your exposed areas.

Additionally, you can get clothing that is super comfortable and “airy” for hot weather that also has UV protection.

Recognize the different times of day when the sun is at its brightest, which is usually between 10am and 3pm, depending on where you’re located. Make the choice to stay in the shade or inside depending on the temperature that day.

3. Let’s not forget the Shades

Okay I know it’s not the skin, but we need to protect our eyes. There are many different kinds of sunglasses to choose from, just make sure they have Photochromatic lenses. These offer 100% protection from UV rays. Or you can find sunglasses that are UV 400. These additionally offer 100% protection.

4. Get Regular Check-ups

Regular checkups are imperative to do on yourself as well as schedule a yearly appointment with your doctor to ensure that there aren’t any new marks, bumps, or moles. You can do this on your own in front of a mirror every month or so to keep track. If you see a new mole or suspicious mark, make sure you notify your doctor before your next appointment.

Wrap-up

While you’re enjoying the amazing weather, you’ll have more fun knowing you’re taking the right steps to protect yourself from UV rays. At Choice Home Health Care , we strive to provide information and support to all our visitors and clients. Enjoy our Senior Safety for the Season.

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Home Care Salute to our Veterans

Wed, 26 May 2021 20:59:50 GMT

Memorial Day commemorates all men and women who have died in U.S. military service. It’s the day we remember the heroes who gave everything for the soldiers serving next to them and the people they left at home. On this day, we are reminded of what combat veterans have given to this country, whether it's years of service, the first year of their marriage or their lives.

Memorial Day is also a time that we honor the brave men and women who sacrificed their lives in defense of the many freedoms that all Americans enjoy. They fought for those standing at their side and for their loved ones at home. Their loss of life is immeasurable for their family, friends and military brothers and sisters. It is our duty, as Americans, to remember them.

Not forgetting means we must keep memories of these Fallen Soldiers alive by sharing our memories with each other and passing those memories on to others. So how do we begin?

Care Choice Home Care has the distinct privilege of holding a contract with the Veterans Administration-San Diego. Because of this, we are given the opportunity to provide care for a multitude of veterans from every branch of the military. At times, the stories they share seem straight out of a Hollywood production. But they are all too real. These men and women become a part of our own “family” and when they leave this world, they are deeply missed by each of us. In keeping with Memorial Day tradition, please meet two of our Veteran Family members who are gone but not forgotten:

KEN H:

When we first met Ken, he was 97 years old and living at home with care from his daughter, his beloved dog and our care team . At the time of his passing, Ken was the Navy’s oldest surviving WWII Pearl Harbor salvage diver at the age of 103. A warm and welcoming man, the stories he shared of his time in the Navy were amazing!

Until meeting him, I was unaware of what Navy salvage divers were responsible for. They worked under extremely hazardous conditions, diving in uninsulated canvas suits with 200-pound spun copper helmets and external hoses that pumped compressed air to them below the water. They faced getting snagged and trapped in the wreckage while digging underwater tunnels through the debris, gas embolisms from surfacing too quickly without exhaling, the bends (air bubbles in the bloodstream) from improper decompression and attacks by barracudas and eels. Besides towing away unexploded torpedoes and raising sunken ships and planes, Ken and his fellow Navy Seabees were often given the somber duty of bringing up the long-submerged bodies of sailors trapped underwater when their ships sank during the Japanese attack on Dec. 7, 1941. A humbling, grave task which was a subject he seldom cared to talk about.

During his service years, he battled fish attacks, the bends, a back injury and a near-fatal encounter when a ship’s iron anchor chain, which cracked and sprayed shrapnel all around him he escaped with just a small metal shard in one eye and subsequently lost vision in it. He often told the story of that eye injury.

WALT:

We were first brought in to assist Walt 3 years ago after living for a while in a memory care facility. With his own memory fading, he wanted to be home where his family memories surrounded him. A kind and gentle man, it seemed fitting that he passed on Valentine’s Day at the age of 85.

Walt was a Gunnery Sergeant who served 24 years in the Marine Corps. He served in Combat in Vietnam and was awarded the Navy Achievement Medal. For those of us who have not served in Combat nor in any other aspect of the military, it is hard to fully imagine the atrocities these men and women faced while their husbands, wives, children, and friends remained safely here at home. Because of them.

Even after such a lengthy career in the military and unthinkable personal loss in recent years, Walt maintained a wry sense of humor and welcomed everyone into his home with open arms. There are no words to describe how honored we were to be a part of his life.

There is no end to the number of stories we would love to share. The 93-year-old woman who played on the Army Women’s Basketball Team; the double ace combat pilot; several purple heart recipients, and so many more.

On Memorial Day and every day, we should take time to pray for peace, honor the Fallen, encourage their families and keep their memory alive in our hearts.

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Seniors In Apartments

Tue, 19 May 2020 16:24:28 GMT

Why Growing Old in Your Own Apartment Might Be the Best Choice for You

Although most people associate apartment living with people in their 20s and 30s, an apartment can also be a great option for people entering their sunset years. If you've been considering downsizing from a full-sized house, an apartment can offer just the right mix of personal space, freedom and convenience. Here are four reasons that growing old in your own apartment may be the best option for you.

No Yard to Worry About

One of the biggest challenges facing older homeowners is the work involved in taking care of a yard. Mowing, trimming, landscaping, raking and other labor-intensive tasks often make it hard for older people to continue managing their own yards, and hiring professionals to take over these tasks can prove prohibitively expensive. Apartments solve this problem by giving you all the benefits of a private living space without any lawn care included.

Reduced Maintenance Costs

When you own a home, you're ultimately responsible for any maintenance the property requires. Living in an apartment, on the other hand, allows you to defer maintenance work to your landlord. This fact can save you both work and money, making it easier for you to continue living independently.

Flexibility to Move Freely

One of the biggest advantages of renting an apartment is the fact that you can move to a different location whenever you want without having to worry about selling a home first. Apartment rentals can be found just about anywhere, meaning that you can move to a different area in your city, a different city or even a different state if you want to. Apartments give older adults a degree of flexibility that almost no other housing arrangement can.

Compact but Private Living Quarters

Many older people want to downsize but don't like the idea of losing their privacy and independence by moving into an assisted living facility. If you're looking for a balance between privacy and size, an apartment can be the ideal solution. An apartment is a completely private space, but it isn't so big that you'll have a hard time with basic cleaning and organizational chores.

For these reasons and many others, an apartment can be just as good a housing option for people in their 70s and 80s as for those in their 20s and 30s. Although, an apartment may not be the ideal living situation for every older adult, many older people find that downsizing to an apartment is convenient and affordable while allowing them to retain a high level of independence.

Blog originally posted on Age in Place | Click here to go to Age In Place

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Home Care for People with Dementia

Wed, 29 May 2019 03:47:00 GMT

When considering in-home care for a loved one with dementia, it is important for families to understand the difference between regular home care and dementia home care. This allows the family to choose the option that is most suitable for their loved one at the time.

Regular In-Home Care

Regular home care, which is often referred to as in-home care, is non-medical in nature. This type of care is a great option for individuals who are able to maintain some independence but do require assistance with certain tasks.

Dementia In-Home Care

Dementia home care is tailored for those with Alzheimer’s disease and related dementias. While caregivers offer the same assistance as regular home care, dementia caregivers are familiar with the stages of the disease , how it manifests, common problematic behaviors , communication strategies to adequately deal with them , and safety issues related to dementia . Commonly, care plans are established to focus on the likes, dislikes, and personality of the individual with dementia, and activities are planned accordingly to stimulate one’s memory.

Home Care Needs as the Disease Progresses:

Persons with Alzheimer’s disease and other dementias have different needs and these can be met with in-home caregivers in the following ways:

Early Stage

In early-stage Alzheimer’s (typically lasts 2-4 years), In this stage, one may forget common words and need simple reminders to assist with memory. One may also need assistance with medication management, organization, money management, remembering and keeping appointments, and developing coping strategies to maintain independence.

Middle Stage

During middle-stage Alzheimer’s (typically lasts 2-10 years). During this stage, Alzheimer’s patients may require in-home assistance with activities of daily living, such as dressing and feeding oneself. They may also need reminders, such as what is appropriate clothing for the season. Consistency with in-home caregivers is critical to success.

Late Stage

During late-stage Alzheimer’s (typically lasts 1-3 or more years), an individual will require intensive care 24-hours/day. Behavior and mood is extremely unpredictable and one may even experience hallucinations and delusions . Help is needed with every facet of living. Commonly, an individual with Alzheimer’s will need to move to a facility, such as a Memory Care Unit (if they haven’t already done so), in order to receive the extensive care that is needed.

What to Look for When Selecting In-Home Dementia Care

As mentioned previously, paid dementia caregivers have training and experience in caring for someone with Alzheimer’s and other dementias. Here are questions to ask of ANY potential home care provider of your loved one with dementia.

Are staff trained on validation techniques?
Do you train staff on person-centered care?
Do staff understand the disease, the progression of it, how to handle confrontational moods and behavior?
Are staff trained on ALL aspects of activities of daily living?
Are staff trained on basic dementia-specific communication skills?
Do staff know how to plan appropriate, person-centered activities for their client with dementia?

For more information on this topic or to set up an appointment with Dr. Beach, please call her @ Care Choice Health Systems at: 760-798-4508 .

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3 Types of Behavior

Tue, 23 Apr 2019 05:03:19 GMT

Discover three of the most problematic behaviors exhibited by people have who have dementia.

Today I'm going to talk to you about three of the most problematic behaviors that people have who have dementia. One is anger and agitation. The best thing you can do in that situation is be the calm in the eye of the storm. Next is repetition. They will repeat themselves, ask questions over and over and over again. The best thing you can do is keep answering the question. Maybe try to change the subject, but do not remind them that they just asked you that question. The third is depression. The best thing we can do here, is encourage activity so they're not isolated.

If you would like more information on how to address these issues, please call Care Choice, or go to their website carechoicehomecare.com , and set up an appointment with me. I'm happy to meet with you.

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How to Safely Get Up From A Fall

Tue, 23 Apr 2019 04:59:21 GMT

If you fall, follow these steps to get back up safely.

Sometimes we've fallen and we can get up. I just want to let you know that there is a sequence of movements that can allow you to safely get from the floor to a seated position and allow you to be comfortable and safe.

If you find yourself on the floor, the first thing is to calm yourself down. You want to make sure that you're nice and calm when you first start the movement activities. Roll yourself to your stomach. Push up into a quadruped position where you're on your hands and knees. Bring your arms up onto a surface that's higher, like a sofa or chair. Then you want to bring one leg up into what we call a half-kneeling position where one leg is up and the other knee is down on the ground. Push up and then bring yourself onto the surface that you're sitting on.

Hopefully, this doesn't happen to you very often. But if it does, you know you're prepared. Please call Care Choice Home Care for any of your home care needs. We'll be glad to give you a free consultation.

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The ABC's of Dementia

Tue, 23 Apr 2019 04:55:12 GMT

Learn how to tackle difficult behaviors exhibited by somebody with dementia

Hello. Today I want to talk to you about how you tackle difficult behaviors with somebody with dementia. So you want to look at what comes before, the antecedent. What time of day was it? Was the person with dementia inside or outside? So what came before? Next, the behavior. What did the person do? Did he or she lash out? Did they have sundowning? So that's the behavior part. Last, C consequence or result. What happened as a result of the behavior? What did the person with dementia do? What did you do as the caregiver? How did you react?

So that's the three basic prong method of analyzing these behaviors. A B C. Antecedent, Behavior, Consequence. If you would like more information on how to tackle these behaviors, please call Care Choice and set up an assessment with me. I'm happy to speak with you.

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Navigating Alzheimer's Disease

Tue, 23 Apr 2019 04:50:02 GMT

Navigating Alzheimer's Disease: A Caregiver's Handbook.

Hello, I'm Dr. Diane Darby Beach. I'm a gerontologist. I've been working in the field of dementia care for the last 30 years. Currently, I'm working with Care Choice, providing training for their staff, and doing different kinds of community outreach. I've recently written a book, Navigating Alzheimer's Disease: A Caregiver's Handbook. You can access this through my website at HelpMeWithMyParent.com , or directly through Amazon.

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Train Your Brain!!

Wed, 27 Mar 2019 05:12:27 GMT

Alzheimer’s disease is on the rise. One in eight people 65 years of age and older will have the disease and 50% of those 85 years of age will have it. Is there anything you can do to prevent this from happening to you? The answer is this: You may not be able to completely eliminate the possibility of getting the disease, but you can reduce your risk significantly by living a "brain-healthy life." Recent research has linked certain lifestyle components to an increase in cognitive function and a decreased risk of developing Alzheimer's disease and other types of dementia.

A brain-healthy lifestyle includes the following: physical exercise; mental exercise; sound nutrition; social connection; and avoidance of cardiovascular disease.

1. PHYSICAL EXERCISE: GET MOVING!

Recent research studies show that regular physical exercise (three to four times a week) may have significantly positive effects on brain function. Ideally, you want to aim for exercise sessions of moderate duration (30-40 minutes each). If you can combine cardio or aerobic exercise with strength and flexibility training, you'll get the greatest cognitive benefit. Some examples include walking; tennis; jogging; swimming; strength training; yoga, tai chi; and dancing.  You will be more successful at exercising if you do something that you like and something that is convenient. What does that mean?

ACTION STEPS

• If you dislike walking, don't make it your goal to walk 4-5 times a week. You will give up after a few times.

• Don't choose an exercise class that is 15 miles from where you live or 12 miles from work. You will be a lot less likely to make it to class!

• Make an exercise “date” with a family member or friend. This way, you are accountable and less likely to skip the workout!

2. EXERCISE YOUR BRAIN! IF YOU DON’T USE IT, YOU WILL LOSE IT! Studies show that if we don't "exercise" our brains, we may actually lose brain function. For example, regular participation in activities that require higher levels of concentration or social interaction are associated with better cognitive function. In fact, people who engage in cognitively stimulating activities are less likely to be diagnosed with Alzheimer's disease. These types of activities actually stimulate new brain cell and neurotransmitter growth at any age. You can be 8, 18, 80, or 108 years old and still grow new brain cells!

ACTION STEPS

Engage in leisure activities such as reading, playing board games, attending classes, or playing a musical instrument.
Take a class at the local library or community center. • Attend a local concert.
Stay up with current events (read the newspaper).
Join a book club.

3. YOU ARE WHAT YOU EAT!

Studies show promising results regarding nutrition and brain health. For example, there appears to be a direct correlation between vitamin E and risk reduction of Alzheimer's disease. In addition, research shows the benefits of vitamin C as a protective measure against the disease. The omega 3 fatty acids and deep, green leafy vegetables also provide protection.

ACTION STEPS

Incorporate spinach, kale, broccoli, and Brussels sprouts into your diet.
Add strawberries, blueberries, raspberries, and prunes as snacks during the day. • Munch on almonds, hazelnuts, and sunflower seeds, rather than potato chips.
Consume salmon, mackerel, herring, tuna, and whitefish as lunch or dinner 2 times a week.

4. STAY CONNECTED

Social connection may also reduce the risk of developing Alzheimer’s. People who isolate are at greater risk of depression, which has been repeatedly associated with Alzheimer’s. As such, remaining involved with friends and family may protect you from the detrimental cycle of loneliness that often leads to cognitive dysfunction.

ACTION STEPS

Call up a friend or family member you’ve lost touch with.
Attend a class in the community.
Start a hobby with a friend. • Meet a friend for coffee.
Have “game night” at your house and invite extended family and friends.

5. HEART HEALTH EQUALS BRAIN HEALTH

Cardiovascular disease has been linked to brain health. In other words, what is good for your heart is good for your brain! Researchers have documented that those of us with high systolic blood pressure (the top number) have a 2.3-fold greater risk of developing Alzheimer's disease. Moreover, individuals with low levels of HDL cholesterol (the good cholesterol) are more than twice as likely to develop cognitive decline compared with those who have high levels of this good kind of cholesterol.

ACTION STEPS

Monitor your diabetes.
Control your blood pressure.
Reduce the bad type of cholesterol.
Quit smoking.

The bottom line is that you DO have some control over your brain health! Take these steps and start thinking and feeling better!!

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Managing Caregiver Stress

Mon, 11 Feb 2019 05:16:49 GMT

By: Dr. Diane Darby Beach, Gerontologist

Seventy percent of people with Alzheimer’s disease are taken care of for the entirety of their disease by family caregivers. The responsibilities and challenges that come with caregiving can be overwhelming and stressful. Research in this area shows that between 40 and 70 percent of caregivers are significantly stressed and/or depressed.

The symptoms of stress, burden, and depression can creep up on you with little notice of your condition. Once these symptoms set in, they can be extreme and persistent.

Symptoms of significant stress and depression include:

Feelings of hopelessness or pessimism.
Sad, anxious, or “empty” feelings.
Loss of interest in once pleasurable hobbies or activities, including sex.
Irritability, restlessness and anxiety.
Feelings of guilt, worthlessness or helplessness.
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease, even with treatment.
Overeating or appetite loss.
Fatigue and decreased energy.
Difficulty concentrating, remembering details, and making decisions. • Insomnia, waking up during the night, or excessive sleeping.
Thoughts of suicide or suicide attempts.

When caring for your loved one with Alzheimer’s, you may also encounter “ambiguous grief.” Specifically, your loved one is “here” in body, yet absent from relationships and many aspects of daily living. As such, you are caring and simultaneously grieving. This process creates yet another level of stress which can lead to depression. Recognizing this depression and stress is experiencing the first step to preventing it.

ACTION STEPS: Here some other things you can do to prevent these symptoms:

Talk about your feelings, frustrations, and fears with family, friends or a mental health professional.
Recognize that you are not alone; attend a support group to vent and hear from others in similar situations.
Take time for yourself. Meet a friend for lunch, take a class, or participate in a hobby.
Exercise. Physical activity produces dopamine and endorphins. You will feel better.
Breathe. When you are feeling overwhelmed, take a “time out” and force yourself to take three deep breaths.

If you would like to set up a session with Dr. Beach, please call Care Choice at 760-798-4508 . We are here to help!

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What is Elder Abuse?

Wed, 02 Jan 2019 05:26:48 GMT

Elder abuse involves physical, emotional, or sexual harm inflicted upon an older adult, their financial exploitation, or quashing their welfare by people who are responsible for their care.

As seniors become increasingly frail, they may be less able to take care of themselves, resist bullying, or fight back if attacked. They may not see or hear as well or think as clearly as they used to, leaving opportunities for devious people to take advantage of them.

Elder abuse tends to take place where seniors live (their abusers are often adult children, other family members such as grandchildren, or a spouse or partner). Elder abuse can also occur in long-term care facilities.

Types and Warning Signs of Elder Abuse

1) Physical Abuse

Sexual abuse
Obvious lacerations, abrasions, fractures, welts, bruises, discoloration, or swelling
Pain or tenderness on mere touch
Burns caused by cigarettes, ropes or other bonds
Elder is withdrawn or demonstrates dramatic change in behavior

2) Mental Suffering due to threats, coercion, and intimidation, causing

Fear, Confusion or Withdrawal
Appears depressed and not himself/herself
Unusual mood changes and anger
Fear of being touched or approached by others
Seems withdrawn, unusually introverted or afraid

3) Neglect

Abandonment
Abduction
The elder feels isolated by a caretaker and is unable to speak freely or spend time with others
A caretaker fails to assist with personal hygiene or in providing clothing for the elder
A caregiver has a history of violence, alcohol or drug abuse
The elder has sudden weight loss or shows signs of dehydration or malnutrition
The elder does not have necessities, including eyeglasses, dentures, prostheses.

4) Financial Abuse, taking funds, property or assets by:

Theft
Burglary
Forgery
Fraud
Scams - By phone, mail, or internet.
False Lotteries

Reporting Elder and Dependent Adult Abuse

If a situation appears to be life threatening or a crime is in progress, call 9-1-1 or your local law enforcement. I f you believe elder or dependent abuse has occurred, call Adult Protective Services at 1-800-510-2020 , 24 hours a day, 7 days a week. Outside the County of San Diego call 1-800-339-4661 .

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Shopping for a Hospital

Mon, 01 Oct 2018 16:00:00 GMT

We shop for food; for clothes; for houses and doctors. So when it comes to something as important as planning for surgery, it makes sense that shopping for a hospital should be a top priority. With the exception of an emergency situation, consider taking the time to check out your hospital options. Following are some tools to help you with your “shopping trip.”

* Find a hospital known for a strong department in the area of your needs. If the procedure will be a hip replacement, focus on hospitals that excel in orthopedics. Better results occur when patients are treated in hospitals experienced with specific conditions.

* Talk with your primary physician as well as the doctor who will be performing the procedure. Discuss your concerns and alternatives. Some doctors are affiliated with multiple hospitals that you can choose from.

* If you haven’t selected a doctor, you can also choose the hospital first and let them help connect you with a physician.

* Check the hospital’s infection rate! This is a MUST-ask question. Deadly hospital infections are all-too-common so be sure to check the hospital’s infection rates and cleanliness procedures.

Here are resources that provide hospital safety and performance data that will be useful in your search:

* Consumer Reports Hospital Rankings (consumerreports.org/hospital rankings). There is a fee for $7 per month or $30 annually. It ranks 4,500 hospitals in all 50 states.

* Hospital Compare (medicare.gov/hospitalcompare). Free tool operated by the Centers for Medicare and Medicaid services.

* U.S. News & World Report (usnews.com/best-hospitals). Identifies the best hospitals for 16 specialties.

* Healthgrades (healthgrades.com). This is a private, for-profit organization, providing free hospital rankings on safety and medical procedures.

* The Joint Commission (qualitycheck.org). Not-for-profit organization that accredits and certifies health care organizations and programs in the U.S. It does not identify if hospitals are stronger in one area over others.

* VA Hospital Compare ( www.hospitalcompare.va.gov ). Veterans can use this tool to compare VA medical centers throughout the U.S.

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Home Care or Home Health Care?

Mon, 01 Oct 2018 16:00:00 GMT

To the untrained ear, the terms “HOME CARE” and “Home Health Care” sound very similar. Because it’s easy to mistake one for the other, it’s important for patients to understand the differences in types of care each program provides as well as the costs involved. If you or a loved one are preparing to return home after a hospitalization or rehabilitation, use the following points to help make informed decisions on the care you will require following discharge:

WHAT IS HOME HEALTH CARE?

Sometimes referred to as HOME CARE, home health refers to skilled services provided in the home by a licensed medical professional such as an RN, Physical Therapist, Occupational Therapist or Speech Therapist. Generally, home health professionals are only authorized to perform specific tasks prescribed by the patient’s physician. Home health visits are usually short in duration and are prescribed for a specific period of time based on the patient’s progress.

Home Health is typically covered by Medicare/Health Insurance.

Examples of when HOME HEALTH CARE is needed are:

* Wound Care Management

* Mobility Training

* Pain Management

* Medication Management

* IV Therapy/Injections

* Occupational Therapy

WHAT IS HOME CARE?

Often referred to as non-medical care or custodial care, HOME CARE provides patients with CAREGIVERS who assist with all Activities of Daily Living (ADL’s), companionship, transportation and safety at home. HOME CAREGIVERS often work in conjunction with home health professionals. HOME CARE agencies differ in costs and in their approach to hiring. We recommend that CAREGIVERS be licensed, bonded, insured and thoroughly screened in the areas of criminal background, DMV records, drug use and trained in hands-on personal care.

HOME CARE is privately paid. Most long term care insurance covers the majority of costs. VA benefits may apply for qualifying veterans through the Aide and Attendance Program.

Examples of non-medical HOME CARE services:

* Bathing/Showering

* Toileting

* Medication Reminders

* Ambulation/Transferring Assistance

* Dressing Assistance

* Dementia Support

* Post-operative Personal Care

* Respite Support for Family

* Hospice Support

* Transportation

* Companionship

* Meal Preparation

* Light Housekeeping

* Laundry/Linens

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What you should know about home care

Mon, 01 Oct 2018 16:00:00 GMT

Many families do not understand the differences in the types of caregivers for hire and the risks involved with having the wrong workers in their home. The chart below helps to outline your choices and responsibilities. Remember that not every “agency” has the same screening process for their caregivers.

Read the article in the embedded PDF viewer below. If the article fails to load, click this link to read the article on your PC or to download it to your mobile device: “ What you should know about home care ”.

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Senior Care Agencies

Mon, 01 Oct 2018 06:26:30 GMT

Over the years, we surround ourselves with memories and a collection of things that speak to us of home. No wonder that many seniors and disabled adults choose to remain in the comfort of their familiar surroundings when the need for care arises.

But selecting care providers and managing their care can be a challenging process; some people prefer to utilize the services of an in-home care agency. Various options exist within the realm of Agency Home Care. Some provide Hospice services; some Home Care Agencies are required by law to have nurses, CNAs or other licensing—a more expensive option, but one that may work well for clients requiring healthcare assistance but not wanting to move into a nursing facility.

Care agencies free their clients from the burden of managing in-home care—they take care of the entire process, from caregiver selection and developing a care plan, to managing schedules and handling adjustments. In-home care agencies can provide assistance with activities of daily living, such as:

Bathing, dressing and grooming
Personal and toilet hygiene; bowel and bladder care
Mobility or transferring from one area to another
Feeding and eating
Assistance with memory or cueing

Home care agencies also provide assistance with instrumental activities of daily living such as:

Cleaning and housework
Shopping
Medication Management
Meal Preparation
Transportation

In addition to providing personal care, agency care providers also help in other areas, such making arrangements for appointments, communicating with others, operating technical devices or simply providing companion care and someone to talk to. Regular visits by a care provider can give much-needed socialization and moral support to someone unable to easily leave their home.

Benefits of Using a Home Care Agency

You will have a lot of factors to consider after making the decision to remain home when care is needed. Developing a care plan, hiring a provider and creating schedules are just a few of a host of tasks required to ensure that a care arrangement is successful. The majority of us are inexperienced and unprepared for such an undertaking. This is where a Home Care Agency can help:

Agencies recruit and train their own team of care providers. There’s no need to search for a competent provider yourself.
Typically, an agency’s team of care providers is immediately available, allowing for assistance on short notice. Removing the recruitment process from your list also removes the long delay that can result from your search.
Agencies run background checks on their caregivers, so anyone sent to your home has been pre-screened.
Trained staff will help you evaluate your care needs and develop an appropriate care plan, and a schedule based on your needs.
When care providers call in sick or leave employment, agencies can make arrangements for someone to fill in.
Agencies handle all payroll, insurance and taxes, saving you the headache. You make one payment to them for the agreed upon hourly fee.
Many have registered nurses that can provide care consultation and direction to care providers.

Tips on Selecting a Home Care Agency

As with individual care providers, it’s important to do your homework when deciding which home care agency to use for your care. You need to be confident that the agency you choose is managed well, has trained, competent care givers and monitors the activities of its employees and the progress of their clients. Here are some helpful tips to consider when choosing a care provider:

Make sure to ask about the agency’s screening process. Some background checks are very cursory and can miss pertinent criminal history. Ensure that ALL care providers have undergone thorough background screenings—including county courthouse searches—to gain a more accurate picture of their history.
Inquire about what type of training staff is provided, as agencies can vary greatly in this regard. Look for agencies that provide in-depth initial care giver orientation as well as regular ongoing care concepts training for continued skill development.
Ask about their staffing levels and how they handle care providers who call in sick or are unavailable. Do they have sufficient staff to handle coverage for last minute backup needs, or if you have a sudden unexpected increase in care needs?
Will you be able to choose which care giver you prefer to provide your care? Can you change care providers if someone is not a good fit? In order for your care relationship to be successful, it is important that you feel very comfortable and safe with the person providing your care. Look for agencies that are flexible and will work with you to find a good match for you or your loved one.
How does the agency monitor a care giver’s performance as well as your care needs and health? Is there regular documentation or progress notes by the care giver? How often does agency management conduct home visits to oversee the quality of care provided?
Does the agency retain registered nurses to provide client assessments, assist in care planning and/or conduct occasional consults?
How does the agency handle their pricing and billing process? Will you receive a regular itemized statement explaining in detail what you’re being billed for? What is the policy for rate increases and how much notice will you get regarding these?
Exactly which services will you receive, and will the agency provide a written “statement of work” detailing exactly what they will provide for the agreed upon payment rate?
Can you have contact information for references?

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6 Ways to Accommodate Aging in Place

Mon, 01 Oct 2018 06:21:08 GMT

As many as 90% of people over the age of 65 want to live in their home as long as they can, according to AARP and the National Conference of State Legislatures, and as many as 80% believe their current home will be where they will always live. Focusing on the most difficult areas within a home, this infographic details six locations and offers tips and suggestions to renovate and retrofit them to assist individuals age in place independently. This infographic was created by Aging in the Home Remodelers, a company that helps people age in place without major home renovations by offering stair lifts and home elevators. Additional information can be found at https://www.easyclimber.com/ .

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Help for the Family Caregiver: Care Services Explained

Mon, 01 Oct 2018 06:16:30 GMT

Providing care for your loved one is often difficult and strenuous. A day in the life of a caregiver is full, to say the least. Daily needs such as dressing, bathing, toileting, eating, medication oversight and medical appointments are essential yet can be taxing on the caregiver. Unfortunately, many family caregivers overlook their own health and socialization which often leads to caregiver “burnout” and physical decline.

In-home care may be the solution for families facing the following concerns:

family caregiver needs respite

your loved one’s care needs are increasing

]short terms care assistance is needed following a hospital or rehab facility discharge

additional care is needed for safety and personal needs prior to your loved one being placed into alternative housing

RESPITE

Respite is simply receiving the chance for a family to take a break from providing care and get some much needed rest. Take the time to rejuvenate your mind and body!

Hire a home care agency to provide aides. Agencies vary in how they operate: educate yourself and choose wisely.

Ask family or friends to come into your home if care needs aren’t significant. If no one volunteers, ASK!

Adult Day Health Centers are specially designed to provide nutrition, activities and a safe environment depending on the care requirements of the individual. There is a cost for service but insurance may pay and scholarships are sometimes available.

SUPPORT GROUPS

Support groups are abundant, but you may need to attend more than one to find the best fit for you. Joining others who are going through the same challenges can be educational and a relief for those looking for a shoulder to lean on.

CASE MANAGEMENT

If you can’t be there, who will be??? Care Managers function in addition to the family, assisting with designing a care plan, coordinating physical care and mediating among family members. They act as consultants and can help navigate you through the many twists and turns of providing appropriate care.

IN-HOME CARE

Home care is an option for short or long-term solutions. Non-medical home care is not covered by traditional health insurance, however, Long-Term Care Insurance often does. Some individuals qualify for government programs to help pay for in-home care services.

Below are important questions when researching in-home care agencies.

We recommend a personal interview with agencies you’ve identified to ensure they match your requirements in safety and quality of care.

Is the agency a franchise or privately owned?

What is the primary service area?

Is the agency a licensed home care agency in the State of California?

Is the company licensed, bonded and insured?

Are caregivers employees of the agency? (w2’s or 1099)

Are all employees registered home care aides through the State of California?

What are the hiring practices including how competency in employee skills are evaluated?

What are the rates for service?

Is there a fee for a consultation?

Is a deposit required?

Is there a minimum amount of hours per shift? Minimum amount of days per week?

What is the policy for cancelling shifts or terminating services?

PLACEMENT

When circumstances dictate it is no longer safe or feasible for your loved one to stay in their home, Care Placement may be your best option whether for short-term respite stays or long-term living.

Assisted Living: a residence with apartment-style units providing meals, activities and basic care needs.

Memory Care: stand-alone or a unit within an assisted living community, memory care is designated for those diagnosed with cognitive impairment, providing specialized care and socialization.

Skilled Nursing Facility:provides a full range of assistance such as nursing care, assistance with activities of daily living and skilled therapies such as rehabilitation.

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Living with Alzheimers: A Patient’s Perspective

Mon, 01 Oct 2018 06:13:28 GMT

This video is one man’s raw and selfless look into living with Alzheimers from the patient’s perspective. Beginning with his initial diagnosis, Terry Prichett shows amazing courage as he battles his disease and openly shares his emotional journey. A truly humbling must-see video for all who have been touched by the devastating world of Alzheimers. Whether you’re a caregiver, family member, friend or healthcare professional, the affects of this disease runs deeply. We thank Mr. Pritchett for sharing his story.

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Simple Steps to Preventing Falls

Mon, 01 Oct 2018 06:10:49 GMT

As we age, our risk of falling INCREASES when the following conditions are involved:

vision problems

arthritis

depression

multiple medications

difficulty thinking clearly

muscle weakness

a history of falls

difficulty balancing

difficulty walking

To help reduce your risk of falling and avoid the serious consequences associated with falls, follow these simple steps:

Have a Fall Risk Assessment and review of your medications performed by your physician or a trained healthcare professional.

Ask your pharmacist about medication interactions

Review your medications periodically with a health professional

As your licensed health care professional to conduct a “Get Up and Go” fall risk screening or another assessment of their choice

2. Engage in regular physical activity

Ask your physician what types of activities would be best for you

Determine a plan for regular physical activity that fits with your interests and abilities

Consider targeted balance and mobility exercises that are most effective at reducing fall risks

3. Get an assessment of your home environment and make changes to reduce safety risks

Use a home safety checklist or consult with a professional to identify home safety risks

Modify your home to make it safer. For example, reduce clutter, improve lighting and assure handrails and grab bars are securely and properly installed. (Visit www.seniorschoicesd.com OR sandiego.101mobility.com for information on home safety/modications)

ADDITIONAL INFORMATION: For more information visit www.stopfalls.org .

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Protect Your Memory

Mon, 01 Oct 2018 06:06:26 GMT

Baby boomers aren’t the only ones worried about aging brains. Cognitive impairment is also a significant concern among millenials and Generation Xers. New evidence suggests that healthy living may help preserve brain power. It wouldn’t hurt to try, right?

Consult with your doctor to determine if these simple steps to try at home might help you to retain YOUR brain power:

Diet Overhaul: Forgo the processed foods and replace them with more fruits and vegetables. Meals should emphasize lean protein, whole grains and are low in saturated fats.

Raise Your Heartrate: Try exercising at least 30 minutes 5 times weekly. Be creative with activities that your love. Target heart rates for exercise depend on your age and fitness level…check with your doctor!

Lift Weights: Using free weights or machines try to commit to 2-3 strength training sessions per week.

Train Your Brain!! Your short term memory is where you hold information in your mind long enough to use it. Stimulate your working memory by using exercises that test visual and audio memory, Dakim, Inc. has a training computer game called “Brain Fitness” ( dakim.com ) which improves brain function in older adults (according to a study published in the American Journal of Geriatric Psychiatry in 2013). “Dual-n-Back” exercises involve a simultaneous test of visual and auditory memory, matching pictures and sounds ( brainworkshop.source.forge.net ).

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Falls are NOT Seasonal

Mon, 01 Oct 2018 06:02:59 GMT

DID YOU KNOW???

1.) One in three adults age 65 and older fall each year.

2.) Hospitalizations of adults 65+ years old are five (5!!) times more often from falls than they are for injuries.

3.) Nearly 30% of them suffer moderate to severe injuries, putting their ability to get around or live independently at risk!

LOWER YOUR RISK….

If your doctor prescribes a cane or walker, USE IT! If dignity is your concern, consider how much more uncomfortable it would be (and potentially painful) to fall and need assistance to get up.

Wear low-heeled or rubber-soled shoes to support your feet. Perhaps they aren’t as fashionable as your accustomed to but neither is a cast!

Install grab bars in your home. Once considered an interior design nightmare, these VERY necessary safety tools have been refined and are essential to aging in place.

Talk with your doctor and/or pharmacist about side effects from medications. EVERY hospitalization and/or medication change needs to be thoroughly discussed as many medicines affect balance and coordination.

Most falls take place in the bathroom. To age safely in place, talk with professionals about installing grab bars, raised toilet seats and shower benches.

Eyesight matters for more than just reading and television! Have your vision tested often. If it changes even slightly it can make you less stable and cause anxiety. Make sure you have plenty of lighting (especially for those late night trips to the toilet!)

Personal Emergency Response Systems may not be as stylish as your typical jewelry but they work! They come as pendants and wrist bands and have proven time and again to be a fall victim’s best chance of getting help when they need it most.

Exercise…just do it! For muscle strength, flexibility and stability improvement. As always, check with your physician before beginning any program.

Enjoy the “Fall” season….and stay on your feet!

Care Choice Home Care…you’ll love the way we care!

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Your Healthy Life: Act II

Mon, 01 Oct 2018 05:37:30 GMT

Healthy aging means continually evolving as you journey through life’s landmark ages such as 60, 70, 80 and beyond. It means finding new things you enjoy, adapting to change, staying physically and socially active and feeling connected to your community and loved ones. Easier said than done, right?

For many, aging brings with it anxiety and fear about what lies ahead. What happens if I lose my spouse? What will happen to my health and mind? How will I take care of myself financially? The truth is you are stronger and more resilient than you may think. Though it’s true that there’s no such thing as eternal youth, a youthful approach to aging should be a common goal for us all.

Age 60 and onward can be one of the most satisfying times in your life. Careers wind down, kids are gone personal time is finally yours. San Diego is perhaps one of THE most ideal areas to remain actively engaged in life year-round. Take a morning walk; learn a new skill or brush up on an old one; go dancing; explore parks and gardens; visit local beaches. The possibilities are endless.

The point is to ADJUST to change….EMBRACE new opportunities and ENJOY life with a purpose.

Three Common Myths About Healthy Aging

MYTH: Aging means declining health and/or disability.

Fact: Some diseases become more common as we age. However, getting older doesn’t automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, home modifications and being open to receiving assistance can help reduce the risk of chronic disease or injuries later in life.

Helpful Link: ageinplace.org

MYTH: Memory loss is an inevitable part of aging.

Fact: As you age, you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and new learning can occur at any age and there are many things you can do to keep your memory sharp. The sooner you start, the sooner you’ll reap the benefits.

Helpful Links: luminosity.com seniorbrains.com

MYTH: You can’t teach an old dog new tricks.

Fact: One of the more damaging myths of aging is that after a certain age, you won’t be able to accomplish new things or contribute anymore. The opposite is true. Set your sites on hobbies, activities or travels that you’ve kept on the “back burner.” Be realistic about your physical abilities and adjust your goals accordingly. If in your teens you dreamed of becoming a professional ball player, join a senior adult league in your community. Perhaps you once thought of becoming a teacher but you took another path out of necessity. Volunteer to tutor children or adults through libraries and senior centers.

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